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Diabetes meal planning chart4/1/2024 ![]() Make sure you have the ingredients you need for your recipes.Then you can save half for other busy nights when you don't have time to cook. You also can double some recipes that freeze well. Use cookbooks or online recipes to plan several main meals.If you need more help to understand carbohydrate counting and food labels, ask your doctor, dietitian, or diabetes educator. ![]() Or, if you always use the same amount of insulin, you need to make sure that you eat the same amount of carbohydrate at meals. When you know how much carbohydrate you will eat, you can take the right amount of insulin. So the pump must be programmed at meals to give you extra insulin to cover the rise in blood sugar after meals. If you use an insulin pump, you get a constant rate of insulin during the day. This lets you know how much rapid-acting insulin to take before you eat. If you take insulin, you need to know how many grams of carbohydrate are in a meal. Ask your doctor, dietitian, or diabetes educator about books or other nutrition guides you can use. If you count carbohydrate servings, one serving of carbohydrate is 15 grams.įor foods that don't come with labels, such as fresh fruits and vegetables, you'll need a guide that lists carbohydrate in these foods. Total carbohydrate is the next thing you need to look for on the label. So if you eat more or less than that, you'll need to adjust the other numbers. Is that the amount you eat in a serving? All of the nutrition information on a food label is based on that serving size. First, look at the serving size on the food label. The Nutrition Facts label on packaged foods tells you how much carbohydrate is in a serving of the food. That's about the same as 1 carbohydrate serving. That's about the same as 3 to 4 carbohydrate servings. A registered dietitian or diabetes educator can help you plan how much carbohydrate to include in each meal and snack.Īn example of a carbohydrate counting plan is: These include your weight, how active you are, which diabetes medicines you take, and what your goals are for your blood sugar levels. The amount you need depends on several things. You can help keep your blood sugar levels within your target range by planning how much carbohydrate to have at meals and snacks. It's also found in starchy vegetables such as potatoes and corn, grains such as rice and pasta, and milk and yogurt. It is found in desserts, breads and cereals, and fruit. ![]() Carbohydrate raises blood sugar higher and more quickly than any other nutrient. With carbohydrate counting, you plan meals based on the amount of carbohydrate in each food. Talk to your doctor, a dietitian, or a diabetes educator about your concerns.
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